LifeSketch Blog
Discover How We Can Help You Launch, Grow, and Restore Your Life and Career.
Free Resources From Experienced, Credible Counselors and Coaches.
Gain Professional Insight, Develop Practical Tools, and Unlock Your Potential.
Welcome to LifeSketch Counseling and Coaching
At LifeSketch Counseling and Coaching, we are passionate about helping individuals like you navigate the complexities of life and career. Through our unique career development, life coaching, and therapy expertise, we are dedicated to providing valuable insights, practical strategies, and actionable tips and tools. We hope to empower you to gain the confidence, clarity, and motivation to move forward in your personal or professional life; ultimately, so that you can unlock your full potential.
Find Inspiration, Gain Clarity, and Achieve Your Goals
Our blog caters to the unique needs of students and professionals (from young adults to mid-career executives) who are seeking guidance and support. Whether you are feeling lost in your career, stuck in life, self sabotaging your potential, struggling with motivation, lacking confidence, or dealing with mental health issues, our articles are tailored to address these challenges head-on.
Qualified Expertise You Can Trust
At LifeSketch, we strive to create engaging, empathetic, and professional content. Our blog is informed by years of experience and training, ensuring that we provide the most effective, and evidenced-based information tailored to your specific needs. But it's not just about our expertise—it's about building a genuine connection. We want you to feel heard, understood, and supported on your path towards personal and professional fulfillment. Your journey is unique, and we want to walk alongside you every step of the way.
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ADHD Planning and Productivity Protocol
Are you tired of feeling overwhelmed and stuck in procrastination loops due to ADHD? In this blog post, I walk you through my 8-step ADHD Productivity and Planning Protocol—a system designed to help you take control of your time, reduce stress, and achieve your goals. Learn how to prioritize tasks, stay focused, and manage life more effectively, all while working with your ADHD brain!
Overcoming Job Search Procrastination: Advice For Adults With ADHD
Discover how to overcome procrastination and boost productivity in your job search with our comprehensive guide tailored specifically for adults with ADHD. Learn practical strategies to manage competing priorities, combat distractions, and tackle procrastination head-on. With a structured approach to job search management and a free toolkit to help you stay organized, you'll be well-equipped to navigate the employment landscape and achieve your career goals with confidence.
Is ADHD Burnout a Thing?
Explore what ADHD Burnout is. Learn how to recognize, understand, and managing ADHD Burnout. Develop practical strategies for prevention. And, discover the 3 choices you can make recover from ADHD Burnout.
Why Does My Child Procrastinate?
Discover 3 types of procrastinators and what parents can do about it.
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Counseling & Coaching to Help Emerging Adults Be Happy, Healthy and Successful.
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We Help People Launch, Grow and Restore their Personal and Professional Lives
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