Get Your Spark Back
If anxiety and depression are holding you back in your life, career or relationships, try LifeSketch Counseling, we can help.
Online Life Coaching Therapy for Anxiety and Depression across Colorado
In-Person Depression Counseling Littleton, Colorado
Increase Your Motivation
Regain Your Confidence
Overcome Depression
Off Track? Has Anxiety and Depression Derailed Your Life?
If you don’t have a plan…
Your confidence deflates
Your motivation depletes
Your relationships deteriorate
Your potential is detained
But anxiety and depression don’t just, “go away…” And this leads to trouble sleeping and constantly feeling overwhelmed, or (worse) not feeling anything at all. We don’t want that for you. Here at Life Sketch, we’ve helped 1,000+ teens and adults get back on track. We can help you too.
WHAT WE DO
Life Coaching Therapy for Anxiety and Depression
You’ve probably been told to take responsibility for your life. And yes, you know you need better manage your mental and emotional health. But, what you need is the direction, confidence and motivation to make a change stick.
The problem is that anxiety and depression keep you from doing all the things you know you should do to feel better.
So if you’re tired of being stuck in patterns of negative thinking and destructive behavior we can help.
LifeSketch Therapy
LifeSketch’s integration of mental health coaching and individual psychotherapy for anxiety and depression will provide you with the coping skills for managing anxiety and strategies for recovering from depression. Feel understood by our relatable depression therapists and anxiety coaches so you can open up with someone you can trust. Our action-oriented depression counseling will inspire change so you’ll feel more motivated and confident about who you are and what your future holds.
Career Counseling
Often, our job or school is a leading source of mental health issues. Depression reduces productivity, increases work conflict, and causes people to be absent, putting your career in jeopardy. LifeSketch’s unique Career Therapy will help you sort out work stress, burnout, work depression, and/or career anxiety.
More than just someone to talk to…
Scott Treas | Founder of LifeSketch
We Get It…
When Depression and Anxiety keep you from doing the things you know make you feel better you need more than just someone to talk to. You need to understand the source of your symptoms, tools for managing mental health and strategies Here at LifeSketch, we’ve helped thousands of teens and adults be happy, healthy and successful.
We are:
✔ RELATABLE
Speak with someone who you can connect with
✔ EXPERIENCED
We’ve worked with over 1,000+ clients
✔ PROFESSIONAL
Licensed therapists or certified coaches
✔ EFFECTIVE
Evidenced-based,
action-oriented approach
✔ CONFIDENTIAL
Feel safe and secure with your right to privacy
What Our Client’s Say:
“ My three main benefits were confidence, clarity, and developing an action mindset”~ Young Adult Client
LifeSketch Services
Pricing
Initial Consultation
free
Sign up for our Free, 10-minute phone call with one of us from the LifeSketch team. After this call, you can confidently move forward.
✔ Ask us questions
✔ Determine if we’re a good fit
✔ Get an individualized action plan for moving forward
Counseling Appointment
$145 - $200/session
LifeSketch Counseling will help you identify issues and sort out what’s holding you back in a confidential, comfortable 50-minute session.
✔ Identify issues holding you back
✔ Develop coping skills for managing your mental health
✔ Have an outside, professional perspective for accountability and support
Career Change Accelerator
$4,000 - lifetime access
Gain the confidence and motivation to Launch your career in 6 weeks with our step-by-step job search coaching program.
✔ Figure Out What You Want to Do
✔ Create a Life and Career Plan
✔ Successfully Navigate Your Next Transition
Ready to Get Your Life Back On Tack?
3 Simple Steps to Get Started
STEP 1 | CONTACT US
Schedule a FREE Phone Call. Let’s have a conversation about your situation, challenges, and goals in your life.
STEP 2 | LET’S TALK
Decide if we’re a good match. We’ll help you choose the right LifeSketch program and professional to work with.
STEP 3 | GET STARTED
Move Forward. We’ll work with you to sort out what’s holding you back and unlock your full potential.
