LifeSketch Blog
Discover How We Can Help You Launch, Grow, and Restore Your Life and Career.
Free Resources From Experienced, Credible Counselors and Coaches.
Gain Professional Insight, Develop Practical Tools, and Unlock Your Potential.
Welcome to LifeSketch Counseling and Coaching
At LifeSketch Counseling and Coaching, we are passionate about helping individuals like you navigate the complexities of life and career. Through our unique career development, life coaching, and therapy expertise, we are dedicated to providing valuable insights, practical strategies, and actionable tips and tools. We hope to empower you to gain the confidence, clarity, and motivation to move forward in your personal or professional life; ultimately, so that you can unlock your full potential.
Find Inspiration, Gain Clarity, and Achieve Your Goals
Our blog caters to the unique needs of students and professionals (from young adults to mid-career executives) who are seeking guidance and support. Whether you are feeling lost in your career, stuck in life, self sabotaging your potential, struggling with motivation, lacking confidence, or dealing with mental health issues, our articles are tailored to address these challenges head-on.
Qualified Expertise You Can Trust
At LifeSketch, we strive to create engaging, empathetic, and professional content. Our blog is informed by years of experience and training, ensuring that we provide the most effective, and evidenced-based information tailored to your specific needs. But it's not just about our expertise—it's about building a genuine connection. We want you to feel heard, understood, and supported on your path towards personal and professional fulfillment. Your journey is unique, and we want to walk alongside you every step of the way.
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ADHD Planning and Productivity Protocol
Are you tired of feeling overwhelmed and stuck in procrastination loops due to ADHD? In this blog post, I walk you through my 8-step ADHD Productivity and Planning Protocol—a system designed to help you take control of your time, reduce stress, and achieve your goals. Learn how to prioritize tasks, stay focused, and manage life more effectively, all while working with your ADHD brain!
Why Life Coaching Therapy Could Be the Answer for Your Teen Boy
Life Coaching therapy for adolescents and young adults could be the answer you are looking for. Teen boys are often turned off to the idea of traditional therapy, but have no problem seeing someone who is a life coach. I life coach therapist is educated and equipped to handle mental health needs.
6 Alternatives for When You Aren’t Ready for Therapy
If someone is just not ready to give therapy a try, there are other options that might also be beneficial in helping them overcome whatever they are facing.
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Full Potential
Counseling & Coaching to Help Emerging Adults Be Happy, Healthy and Successful.
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We Help People Launch, Grow and Restore their Personal and Professional Lives
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