ADHD Friendly Life and Career Coaching
Stop staying stuck in your career.
Get the coaching + structure you need to finally move your life forward with clarity and momentum.
Many people who feel stuck don’t want talk therapy. They need a coach who gives them a framework, accountability, and support that actually works.
Not sure which program fits?
That's exactly what the call is for.
If This Sounds Familiar, You're in the Right Place
✓ "I'm in my 20s and I have no idea what to do with my life."
You graduated, but you're still figuring it out — living at home, working below your potential, or eyeing (another) degree. Everyone else seems to have it together. You don't.
✓ "I'm mid-career and stuck in a job I've outgrown."
You've been successful by outside standards—good job, good salary. But you're miserable. Burned out. You know you need a change, but you're terrified to start over. What if you make the wrong choice?
✓ “I start things but never finish them."
You've got ideas. Lots of them. Follow-through is where it falls apart — you get excited, dive in, lose momentum. It's not laziness. Your brain just works differently.
✓ "I've tried everything and nothing sticks."
Therapy helped the anxiety but not the direction. Career counseling handed you assessments, not decisions. The self-help made sense until you tried to apply it. You're running low on options.
You’ve tried pushing through. You’ve tried figuring it out on your own. But the combination of unclear direction, no real system, and the weight of doubt, indecision, mental health issues, or constant pressure keeps you stuck.
You're not broken.
You're stuck in a system that was never designed for the way you think.
That's the part we fix.
Where Are You Right Now?
Choose the Right Hybrid Life & Career Coaching Program For You
Both programs combine live coaching, accountability, and real-time processing with structured frameworks and tools — designed to help you create meaningful change even when executive dysfunction, low motivation, or self-doubt get in the way.
🎯 Job Search Accelerator
$4,500
Our flagship program — from stalled-out to hired
“I know roughly what I want — I just can’t seem to land it.”
You’ve been applying but the search feels scattered, overwhelming, or stuck. This is our most comprehensive program. It includes everything in the ADHD Career Change (clarity, direction, and planning) plus intensive job search execution, materials, outreach, interviewing, and accountability to get you hired.
Take Control of Your Job Search
Direction & Targeting: Pinpoint the right roles and build a compelling value proposition
Materials & Strategy: Resume, LinkedIn, and outreach that actually get interview offers
Interview & Execution: Live feedback, mock interviews, and real-time obstacle processing
Accountability: Routine structure and support so the search keeps progressing
What Do You Get?
6 months of 1:1 coaching with accountability and processing
Proven frameworks and tools for every stage of the search
Built specifically for early to mid-careers and high-stakes transitions
Investment: $4,500 (payment plans available)
🧭 ADHD Career Change
($2,400)
Start here if you need to figure out ‘What’s Next?’
“Honestly, I don’t even know what direction I should be going yet.”
You’re trying to figure out what career path (or college major, business idea, etc.) actually fits you. This program gives you coaching and structured frameworks to explore possibilities, clarify your strengths and motivations, and build a realistic direction and plan — without the job search execution component.
Map Out Your Next Big Move
Discovery: Self-awareness first (identity, life goals, interests, values, and strengths)
Possibilities: Generate multiple options without the overwhelm
Confidence: Test out your ideas in the real world
What’s Next? A concrete direction and next-step plan
What Do You Get?
9 focused 1:1 coaching sessions with accountability
Structured frameworks for career exploration and decision-making
Designed for emerging adults with ADHD who feel lost or behind
Investment: $2,400
How We Get You Unstuck
Everything we do moves you through three shifts
From Confused to Committed
We use clinical-grade tools to map out a career and life direction that aligns with your unique wiring and aspiration.
From Doubt to Determination
We dismantle the internal blocks holding you back, replacing stuckness with the psychological skills and executive function structure required for success.
From Procrastination to Productivity
We install strategic systems and high stakes accountability to ensure you follow through, even when initial excitement fades.
This isn't therapy. It isn't traditional career counseling. It's a structured, step-by-step system — clinical expertise, ADHD-friendly structure, and real-world execution, built in.
Still not sure?
That's the most common answer — and it's fine. Book a free call and we'll figure out the right starting point together. No hard sell, just clarity.
A Professional Who Actually Gets It
I'm Scott Treas, MA — founder of LifeSketch. If you feel stuck in your life or lost in your career, I can help.
I get it because I have ADHD too.
I know what it's like to feel stuck while everyone around you seems to have it figured out — to have ten ideas and finish none — to wonder, "what's wrong with me?" Here's what I've learned: nothing is. You just need a system designed for how your brain actually works.
That's why I created the LifeSketch Framework.
I'm a clinically trained therapist and experienced career counselor turned coach, specializing in ADHD and neurodivergent professionals. I understand the psychology of why you get stuck — and, more importantly, how to get you unstuck.
Over 15+ years I've helped 1,000+ students and professionals build happy, healthy, successful lives and careers.
And I can help you too.
✓ Relatable
✓ Experienced
✓ Professional
WHAT CLIENTS SAY
(Testimonials)
Our sessions were one of the major catalysts that helped me crystallize what sort of impact mattered to me and how I wanted to shape my career.
Since working with you, I've landed my dream role.
I cannot recommend my coach enough — extremely easy to talk to and very professional. He gives detailed feedback and engages you on what you want to achieve.
I gained mental clarity, a more defined purpose and goal, and a greater belief in myself and what I'm trying to achieve.
The three biggest benefits: confidence, clarity, and developing an action mindset.
HOW TO GET STARTED
Working with us is simple.
Step 1
CONTACT US
Schedule a FREE Phone Call.
We'll talk through your situation, what's holding you back, and where you want to land.
Step 2
LET’S TALK
Decide if we’re a good match.
We'll help you pick the right program and the right person to work with. No hard sell.
Step 3
GET STARTED
Move Forward
We'll help you sort out what's holding you back and unlock your full potential.
Additional Support Options
LifeSketch also offers specialized support for other common situations:
👨👩👦 Parent Support
Help Your Teen or Young Adult Child Launch
“My adult child is stuck.”
Best for parents of 18–35 year olds who are stuck in “failure to launch,” avoidance, or career paralysis.
You want to help your son or daughter move forward without the constant family stress and pressure. We provide structured coaching using our proven frameworks to build their independence, accountability, and momentum — while offering guidance for you on how to support them effectively.
👔 Executive Function Coaching
Coaching for High Performers
“I'm a high performer who needs an edge.”
Best for professionals and entrepreneurs who struggle with productivity, balance, and getting out of your own way.
You don’t necessarily need a full career change — you need practical systems and accountability to perform at a higher level in work and daily life.
Looking for Therapy?
Not ready for coaching yet?
LifeSketch also offers licensed counseling and therapy services — available to Colorado residents only, through our trusted associate clinicians.
This is separate from our coaching programs and is best suited for those seeking deeper mental health support.
What Happens If Nothing Changes?
It’s Not Because You Don’t Care.
When you don't have a framework that works, staying stuck isn't a choice — it's a consequence.
The Invisible Tax: Time & Money
Every month in analysis paralysis is an expensive investment in a life you don't want. You're not just losing potential income; you're losing the compound interest of a career — while the market moves and you fall behind peers you were meant to lead.
The Erosion of the Self: Low Confidence
The longer you don't move, the more you start to believe it's a character flaw. Self-trust erodes. You begin identifying as "lazy" or "broken" — when really, you're just an architect without a blueprint.
Restricted Potential: Unfulfilled Life
Avoidance is a slow-motion theft. It quietly swaps the best version of you for someone just getting through the day. Your wiring and ambitions don't get used — they get buried under "I'll start tomorrow.”
