Stuck isn't a character flaw. It's where we start.
ADHD career and life coaching for young adults, job seekers, professionals, and the parents behind them. Figure out what's next, and actually get there.
Which one sounds like you?
Tap the closest one. You don't have to get it exactly right. That's what the free call is for.
Feels heavier than this, like anxiety or low mood? Counseling may be the better first step.
Different names. Usually the same gap.
People come to us saying ADHD, burnout, procrastination, failure to launch, or a job search that won't move. Underneath, it's usually the gap between knowing what to do and doing it.
That's good news. Those are skills, and skills can be built.
Executive function: starting, following through, and coming back after a bad week.
I think of it as a bridge.
Most people who call us don't have a plan. That's normal. We build one together, then keep you on it.
inside: motivation, confidence, decisions
What's working, what isn't, and why it's been stuck.
The work, the life around it, and what you won't accept.
Motivation, confidence, decisions, and a job market that changed.
"Structure with nobody in your corner tends to fall apart, especially with ADHD. So does support with no structure. The combination is what makes it stick."
Scott Treas, MA, LPC · founderTwo ways to work with us. One self-paced option.
Job Search Accelerator
For new grads, career changers, and anyone whose search has stalled. Direction, a modern search, and the follow-through to see it through.
- 18 one-on-one sessions over up to 6 months
- A 9-step framework, from direction to offer
- Templates, trackers and scripts
A 90-day coaching season
Life coaching focused on direction and executive function, for young adults stuck on where to start and professionals stretched thin.
- 9 one-on-one sessions, about three a month
- A simple weekly check-in between sessions
- At 90 days: keep going, adjust, or graduate
ADHD Career Change
A self-paced, 9-week program for figuring out what's next. No calls. Not sure yet? Try the free Find Your Path tool first.
Get to know how we think.
Short videos from the LifeSketch YouTube channel.
"Since working with you, I've landed my dream role."
An art major who never felt connected to the work, then years in corporate photography and SEO. Today: an ER nurse, with better pay and a job where every day is different.
"The three biggest benefits: confidence, clarity, and developing an action mindset."
A small team. One method. Real people in your corner.
LifeSketch was founded in 2015 by Scott Treas, MA, LPC, a counselor turned coach who has lived with ADHD his whole life. Every coach here works from the same method, so you get the same structure whoever you work with.
No "tell me about your childhood." Concrete steps, honest feedback, and someone who notices when you go quiet. And if what you need is counseling, we'll tell you.
Small steps. You decide at each one.
Where you are, what you've tried, what's in the way. If we can help, we'll tell you how. If we can't, we'll say that too.
50 minutes to get specific and leave with a real next step. Start a program within 7 days and the $200 comes off. Book it
The Accelerator or a 90-day season, one-on-one. Payment plans available.
Try Find Your Path, a free ADHD-friendly career tool.
Figure out which road you're on in about 12 minutes. No sign-up to start, and you leave with your own Path Sketch.
Straight answers.
What does an ADHD career coach do?
Helps you figure out what work fits how your brain works, land it, and build the habits to keep going. It's practical: direction, a plan, and follow-through, with a real person.
Do I need an ADHD diagnosis?
No. It's built for ADHD brains and works for anyone stuck between knowing what to do and doing it.
Can you help my son or daughter if they won't call?
Often, yes. Book the call yourself and we'll talk through how to bring it up. It's their program, with family as involved as they'd like.
Is this therapy? Where are you?
It's coaching, not therapy, and not billed to insurance. Sessions are online anywhere, or in person in Littleton, Colorado. Counseling is available separately to Colorado residents.
You're not behind. You're at the beginning of something new.
Fifteen minutes, no pressure. Tell us what's going on, and we'll tell you honestly what would actually help.
Coaching isn't therapy or a substitute for mental health treatment. If you're in crisis, call or text 988.